Roots of Mindfulness - aka RōM - is Kelsey, residing in London, Ontario, Canada. Kelsey greatly considers herself to be a passionate advocate for health and wellness. The majority of her free time is based around fitness, nutrition, and all around physical and mental health.
Kelsey is a Registered Respiratory Therapist at a local hospital, with her position based around assessing the cardiopulmonary function of patients and helping to educate and empower them to manage various acute and chronic lung diseases. Her love for this role and deep sense of compassion have played a major part in wanting to have a positive impact on the overall health and wellness of others outside the walls of a hospital. She is well-known for her kindness, as well as a wonderfully calm demeanour, which she attributes to her deep-rooted love of body movement, her continued learning on the immense powers of the breath, and her new found love of body stillness.