Who we are

     Roots of Mindfulness - aka RōM - is Kelsey and Lee. Residing in London, Ontario, Canada, Kelsey and Lee greatly consider themselves to be passionate advocates for health and wellness. The majority of their free time is based around fitness, nutrition, and all around physical and mental health. 

    Kelsey is a Registered Respiratory Therapist at a local hospital, with her position based around assessing the cardiopulmonary function of patients and helping to educate and empower them to manage various acute and chronic lung diseases.  Her love for this role and deep sense of compassion have played a major part in wanting to have a positive impact on the overall health and wellness of others outside the walls of a hospital. She is well-known for her kindness, as well as a wonderfully calm demeanour, which she attributes to her deep-rooted love of body movement, her continued learning on the immense powers of the breath, and her new found love of body stillness.

      Lee is the co-owner of Village Fitness in Wortley Village, and has operated as a self-employed, private personal trainer now for 8 years. He works mainly one on one with clients with some small groups, to assist them with general fitness goals and postural improvements, as well as implementing his own Plant-based "Lifestyle-Overhaul" program. He has a big love for sports and competition and has spent the last few years learning and practicing the best techniques to keeping the human body feeling strong and moving efficiently, which for Lee has to begin with mental wellness.